Digital Stress management.

So after sitting for the whole day before that CRT screen, I'm sure you will be having considerable amount of weight being loaded on your head. This mounted stress makes you feel that it is necessary to use a stress buster pill or at-least a headache pill, but the think here is even tomorrow this thing repeats. Then instead of pills it is important to find an alternative. Deep sleep for 12 hours can clear this mess but where is the time to sleep. So in order to get the relief of 12 hours sleep in the short time available use some renowned keys provided by our elders like meditation, yoga and short vacations. These things can make lot differences in your daily routines and can make you feel filled up for the next day.